11+ amazing remedies for acne

11+ amazing remedies for acne: Causes and remedies

Here we will discuss 11+ amazing remedies for acne.

Acne is widely spread everywhere in the world, affecting around 85% of people at the same point in their lives.

First, know about which type of acne you have, some of them are not very harmful to the skin but some are. Conventional acne treatment can be expensive and sometimes gives undesirable side effects to your skin like redness, irritation, dryness.

Many people are always looking for treatments and how to cure acne naturally at home. But the first question arises in our mind that do natural treatments work for acne?

This article will show you 11+ amazing remedies for acne, which help to treat acne at home, and science backs that.

What are the causes of acne?

 The fundamental reason for acne is the pores of the skin, which are clogged with oil and dead skin cells.

SEBUM- it connects each pore with the sebaceous gland which produces oil substances Is called sebum. And extra sebum can plug up pores which cause the growth of bacteria known as Propionibacterium acnes, or P.acnes.

Common symptoms of acne are whiteheads, pimples, blackheads.

Which factors contribute?

Mainly, the development of acne includes genetics, stress, diet plans, hormone changes, and infections, etc.

Here, we will discuss 12 home remedies for acne that you might want to try.

 1. Make a honey and cinnamon mask

Honey and cinnamon contain antioxidants and studies have found that the application of antioxidants to the skin is more effective for reducing acne.

The most common acne antibacterial properties are benzoyl peroxide and retinoids which are less effective than applying antioxidants to the skin.

Some specific antioxidants are not found in honey or cinnamon which are needed, but they have a similar effect.

Honey and cinnamon can fight bacteria and reduce inflammation, which is also the other two factors that trigger acne.

How to make a honey and cinnamon mask?

1. Mix 2 tablespoon of honey with cinnamon together into a paste.
2. After cleansing, apply that paste onto your face and leave it for 10-15 minutes.
3. Rinse the mask off completely and clean it with cotton cloth or napkin.

2. Apply green tea to your face or skin

 Green tea is very high in antioxidants and drinking it is great for health.

It has flavonoids and tannins that fight with bacteria and reduce inflammation, which are the chief causes of acne.

Multiple studies have shown that it helps to inhibit the growth of P. acnes, reduce sebum production, and fight inflammation. The application of 2-3% green tea extract to the skin significantly inhibits sebum production and pimples.

You can also buy creams and lotion which contains green tea, but you can also make it at home.

How to use it

1. Steep green tea in boiling water for 4-5 minutes.
2. After that, wait for it.
3. Using a cotton cloth or ball, apply the tea to your skin or pour it into a bottle spritz (spray) on.
4. Allow it to dry it and then wash off with water.

For further use, you can also add the remaining leaves to honey and make a mask.

Well, no evidence drinking green tea fights with acne, but some research may be still beneficial.

3. Spot treat with tea tree oil

       Tea tree oil is an essential oil that is extracted from the leaves of Melaleuca alternifolia, a small tree native to Australia.

Several studies show that applying 5% of essential oil to your skin, reduces acne but compared to 5% benzoyl peroxide, 5% of tree tea oil does not act quickly, but it’s more effective than it if you use essential oil for 3 months.

How to use it

1. Mix 1/9 part of the oil with 1 part of water.
2. Dip a clean cotton cloth into that mixture and apply it to your skin.
3. You can also apply moisture if you need it.’
4. Repeat this for 1 to 2 times a day, as needed.

     4. Witch hazel

Witch hazel is a genus of flowering plants in the family of Hamamelis virginiana, with four species in North America. It contains tannins, which have high antibacterial and anti-inflammatory properties which help to prevent acne.

That’s why it is used for skin conditions, including dandruff, burns, bruises, insect bites, and acne.

How to use it

1. Mix 1 tablespoon witch hazel bark with 1 cup water in a small pan.
2. Soak it for 30 minutes and then bring the mixture to a boil on the stove.
3. Reduce to a simmer and cook and covered for 10 minutes.
4. Remove it from heat and wait for 10 minutes.
5. Strain and store it in a sealed container.
6. Apply it 1-2 times per day with a cotton ball.

        5.  Apply witch Hazel

 Apple vinegar is formed by fermented fruit juice and used for marinades, vinaigrettes, food preservatives, dressing, and chutneys. It’s made by crushing apples and then squeezing it, or its unfiltered juice from pressed apples.

Like other kinds of vinegar, it also has the quality to fight with bacteria and viruses and it has several organic acids that help to kill P.acnes(verified).

Succinic acid has been shown to suppress inflammation caused by P.acnes, which can prevent scarring.

How to use it

1. Mix 1part of vinegar and 3 parts of water (use more water for sensitive skin)
2. After cleansing, apply that mixture with a cotton ball.
3. Wait for 5-20 seconds, rinse with water and pat dry.
4. Apply it 1-2 times per day with a cotton ball.

Also read: Benefits of Aloe-Vera for skin

6. Take zinc supplements

 Zinc is essential for cell growth, hormone production, and the immune system.

Research shows that people with acne have lower zinc levels than those others who have unblemished skin (verified). 

In one study: 38 people released the result of zinc supplement (three times a day) out of 48, and after eight weeks, 38 patients experienced an 80-100% reduction in acne.

The recommended safe upper limit of zinc is 30-40mg per day.

7. Take a fish oil supplement

 Fish oil is derived from the tissues of oily fishes that contain Omega-3 fatty acids.

Too much need these types of diets into your meal plans, but researches show that most people don’t get enough of them just because of the standard Western diet.

Omega-3 fatty acids contain two types of acids: Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

There is no specific recommendation of daily intake of omega-3 fatty acids, but most health organizations recommend a minimum of 250-500 mg of combined EPA and DHA daily for adults.

8. Exfoliate Regularly

 Exfoliation is a process for removing the upper layer of dead skin cells. It can be done physically by using scrub or brush to remove dead skin. Alternatively, you can also apply chemical acids that dissolve dead cells.

It is believed to improve acne by removing the dead cells that clogged pores.

It is believed that it makes acne treatment more effective by allowing them to penetrate deeper after the topmost layer of skin is removed.

Unfortunately, the research on it and its ability to treat acne are limited.

In a study, 25 patients with acne received eight Microdermabrasion treatments (a method of exfoliation, which can improve skin appearance) at weekly intervals. Based on before and after photos, this helps to improve acne.

There are a variety of exfoliating products available in the stores and online, but it’s easy to make a scrub at home.

How to make a scrub at home?

1. Mix equal parts of sugar and coconut oil.
2. Scrub it with that mixture and wash it.
3. Apply it once a day.

9. Cut back on dairy

  The relationship between acne and dairy is controversial.

Drinking milk and consuming dairy products exposes you to hormones, which may cause hormonal changes and results in acne.

Two extensive studies stated its associated higher levels of milk consumption with acne.

10. Reduce stress

 When the person is under period stress, then his body releases hormones that may increase sebum production and skin inflammation, and make acne worse. 

Stress can wound healing up to 40-50%, which may slow the repair of acne lesions. 

Ways to reduce stress

• Get more sleep
• Practice yoga
• Meditation
• Take deep breaths
• Engage in physical activity
• Avoid caffeine, alcohol, and nicotine
• Spend time with family and friends
• Laugh
• Exercise

      11. Garlic

 Using garlic to treat infection and boost the body’s ability to fight with germs is a traditional way.

Garlic contains organosulfur compounds, which contain natural antibacterial and anti-inflammatory effects. It can also help to boost the immune system to fight with infections.

How to use it

1. You can add garlic to your diet, some people chew whole garlic cloves, or make it into a scalding drink.
2. People can also buy garlic from stores in the form of powder or capsules.
3. People apply garlic directly on the face which sometimes causes further skin irritation. Garlic can burn the skin, so use it carefully.

12. Cucumber Face pack

  Cucumbers have skin-soothing and hydrating benefits, it helps to cure acne.

But it’s not effective at treating the underlying pimples.

It has a small amount of vitamins K, A & C, magnesium, potassium, and manganese.

Cucumber-which is mildly astringent, may help to cleanse the skin and tighten pores of the skin. This may also help to reduce breakouts and hydrate the skin.

How to use it

1. Mash cucumber, strain the water off it and add 1 tablespoon of sugar.
2. Mix well and apply to your face.
3. Leave it for 10-15 minutes and wash with lukewarm water.

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