Dry skin: Home remedies for dry skin

Dry skin: Home remedies for dry skin

Dry skin means having rough, dry skin, cracked skin which is sometimes painful for people also. Dry skin also called Xerosis, is skin that having less moisture in its upper layer. If people not untreated it than dry skin can crack and become infected. 

Keeping dry skin moisturized is important, but some treatments can be expensive or ineffective. 

This article explores Dry skin: Home remedies for dry skin which will help to treat your skin healthy.

 What causes skin dryness?

In most cases, weather affects your skin like hot or cold weather, low moisture in the air, and soaking in hot water.you have many options to improve your skin, including using moisturizers and avoiding harsh, drying soaps, and you can also use these home remedies.

Causes:

• Weather
• Heat
• Hot baths and showers
• Harsh soaps and detergents

Some of the questions arise in people’s minds which will be discussed in this article.

What can I do for extremely dry skin?

 It is difficult to handle extremely dry skin. In most cases, dry skin depends on lifestyles, such as avoiding long, hot showers and baths and using moisture. If you’ve got very dry and scaly skin, your doctor may recommend moisture for dry skin an over-the-counter (nonprescription) cream that contains carboxylic acid or carboxylic acid and urea.

What can do 

• Moisturize your skin properly, you can also use vaseline and home remedies are given below.
• Use warm water and limit bath time up to 5 to 10 minutes.
• Avoid harsh, drying soaps
• Apply moisturizers immediately after bathing.
• Use a humidifier
• Choose fabrics that are kind to your skin.

Does drinking water help dry skin?

When your body is thirsty, it need always water and to drink 4 to 5 liters of water a day is compulsory to hydrate your body. But when it comes to dry skin, this formula can not be applied here, said by some researchers.

A normal could not feel any difference in their skin after drinking an increased volume of water. Drinking excessive water can lead to solving other tissues of the body but it could not affect dry skin too much.

What vitamins are good for dry skin?

Vitamins are essential for health but here we will discuss only those which are helpful for dryness.

Vitamins:

• Vitamin D
• Vitamin C
• Probiotics
• Fish oil
• Aloe vera
• Hyaluronic acid

Home remedies for dry skin

There are a variety of home remedies a person can use for dry skin. Most of the treatment below used as a moisturizer for your skin unless otherwise stated.

The best way to use this moisturizer after taking a bath and let it soak in.

• Sunflower seed oil

 A 2013 study found that sunflower seed oil improves hydration while using it as a moisturizer on the participant’s arm.

 The same study found that olive oil actually damaged the skin’s barrier, and all-natural oils are not always suitable for use as moisturizers.

• Oatmeal bath 

  Oatmeal is another natural ingredient that can help to cure dry skin. Adding powdered oatmeal into the bath or using creams that contain oatmeal may help to relieve dry skin.

 In a study, it found that extracts from oatmeal had antioxidants and anti-inflammatory properties, suggesting it can cure dry skin.

• Drinking milk

 Milk is also beneficial for dry skin, but not when applied to the skin. In research, suggests that the milk in a diet can improve dry skin.

In a study, fat contains in milk, called a phospholipid, improved the skin barrier in mice when added to their diet.

• Coconut oil

Another natural oil that is coconut oil, which is cure-all skin type issues and also useful for dry skin. It is safe and effective as petroleum jelly for treating dry skin. It significantly improves skin hydration and increases the number of lipids( fats) on the surface of the skin.

In a study explains, coconut oil contains saturated fatty acids that contain emollient properties.

Emollient- it is fat or oil that acts as a moisturizer for skin and helps to fill in gaps in dry skin, making it smoother than before.

• Aloe vera

 Aloe vera is a traditional method to cure skin issues and its always beneficial for all skin types. It can also advantageous for health and also for skin problems.

For dry skin, apply aloe vera on the dry parts of the body like hands or feet, and cover it with sock or glove before going to bed is effective for dry skin.

If dry skin is on another part of the body, applying aloe vera gel and allowing it to soak in may achieve a similar effect.

• Petroleum jelly 

 Petroleum jelly is also known as mineral oil, has been used as a moisturizer for years.

In a study, researchers found that the skin barrier in older people can be improved after they used petroleum jelly. 

• Honey

The research found that notes that honey is beneficial for many types of skin diseases.

Various studies have found honey to be:

•  Moisturizing
•  Anti-inflammatory
•  Healing 

 These are all qualities that included in honey and its ideal to treat dry skin. It’s completely natural and can be applied directly to the dry skin.

• Use a humidifier

Keeping a humidifier in the home can minimize the dryness atmosphere caused by home heating systems. Though electric heat and gas strip moisture from the air, a humidifier set to 60 percent is enough to offset this effect.

   Preventions

 Apply moisturizers regularly after bathing helps prevent dry skin. People can even prevent dry skin by avoiding things which will trigger dryness or irritation, including:

• Bathing in eater that is too hot
• Wearing clothes that run the skin 
• Frequent contact with detergents
• Scratching their skin
• Excessive or conditioning
• Shaving using a blunt razor 
• Do not shave without shaving gel
• Do not stay outside in windy conditions without covering the skin
• Sitting under direct heat from the heater 
• Frequent contact with detergents