How to Lose Weight in 10 Days
Lose weight in 10 days: diet plan
The biggest issue for many people these days are losing fat. Some of them try hard to lose weight with workout and also following diet plans. But not all people could follow these schedules on busy days. Their main issue of people is their waist. The crucial problem behind this is our daily meal routine which is conducted at the wrong time and junk food or oily food.
Here are some key points to remember:
- Drink a minimum of 2 liters of water and max 4 to 5 liters of water in a day.
- Do not eat after dinner, not even fruits, and also finish your dinner before 8 pm.
- Don’t do any exercise after meals.
- Do nothing in excess, not even work out.
- You need to plan your day for a workout at least for 30 minutes a day.
- Plan your meals in advance to make it.
- Took a bit of healthy breakfast in your meal and light for all-day because a healthy breakfast provides you energy for all day to work.
To lose weight in 10 days you can follow 7-day diet plans you need to follow for a flat stomach:
Day 1:
Morning: one banana and green tea
Breakfast: oats with milk
Mid-morning: a handful of nuts
Lunch: two chapatis, dal, sabzi, salad
Snacks: I glass of chaach
Dinner: grilled vegetable/ chicken
Day 2:
Morning: green tea and a handful of nuts
Breakfast: three-egg omelet with veggies and banana shake
Mid-morning: fruits bowl
Lunch: rice, dal, sabzi, salad, yogurt snack
Snacks: roasted peanuts
Dinner: an enormous bowl of salad and dal, sabzi
Day 3:
Morning: green tea and apple
Breakfast: fruit yogurt and 2 boiled eggs
Mid-morning: chickpea salad
Lunch: dal, sabzi, brown rice,
Snacks: fruits salad
Dinner: sauteed vegetable and salad and tomato soup
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Day 4:
Morning: amla with green tea
Breakfast: besan chilla in less oil, one glass of milk and mint chutney
Mid-morning: salad
Lunch: chapati with dal, sabzi
Snacks: fruit salad
Dinner: same as day 3
Day 5:
Morning: green tea with 10 to 15 almonds
Breakfast: oats idli sambar
Mid-morning: 1 glass chaach
Lunch: rice with dal Sabzi
Snacks: Handful of nuts
Dinner: lentil soup and veggies
Day 6:
Morning: green tea with apple
Breakfast: vegetable Dalia and a glass of milk
Mid-morning: fruit salad
Lunch: brown rice with vegetable sambar
Snacks: a handful of roasted peanuts
Dinner: tofu curry with potato and mixed vegetables
Day 7:
Morning: green tea and almonds(10)
Breakfast: a glass of milk with oats
Mid-morning: salad
Lunch: chapati with dal
Snacks: roasted peanuts
Dinner: lentil soup and veggies
For more information, you can also watch this video to lose weight in 10 days given below.
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