How to Lose Weight in 10 Days

How to lose weight

Lose weight in 10 days: diet plan

The biggest issue for many people these days are losing fat. Some of them try hard to lose weight with workout and also following diet plans. But not all people could follow these schedules on busy days. Their main issue of people is their waist. The crucial problem behind this is our daily meal routine which is conducted at the wrong time and junk food or oily food.

Here are some key points to remember:

  1. Drink a minimum of 2 liters of water and max 4 to 5 liters of water in a day.
  2. Do not eat after dinner, not even fruits, and also finish your dinner before 8 pm.
  3. Don’t do any exercise after meals.
  4. Do nothing in excess, not even work out.
  5. You need to plan your day for a workout at least for 30 minutes a day.
  6. Plan your meals in advance to make it. 
  7. Took a bit of healthy breakfast in your meal and light for all-day because a healthy breakfast provides you energy for all day to work.

 To lose weight in 10 days you can follow 7-day diet plans you need to follow for a flat stomach:

7 day diet plan

Day 1:

Morning: one banana and green tea

Breakfast: oats with milk

Mid-morning: a handful of nuts 

Lunch: two chapatis, dal, sabzi, salad 

Snacks: I glass of chaach

Dinner: grilled vegetable/ chicken

Day 2:

Morning: green tea and a handful of nuts

Breakfast: three-egg omelet with veggies and banana shake

Mid-morning: fruits bowl

Lunch: rice, dal, sabzi, salad, yogurt snack

Snacks: roasted peanuts

Dinner: an enormous bowl of salad and dal, sabzi 

lose weight in 10 days

Day 3:

Morning: green tea and apple

Breakfast: fruit yogurt and 2 boiled eggs 

Mid-morning: chickpea salad

Lunch: dal, sabzi, brown rice, 

Snacks: fruits salad

Dinner: sauteed vegetable and salad and tomato soup 

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Day 4:

Morning:  amla with green tea

Breakfast: besan chilla in less oil, one glass of milk and mint chutney

Mid-morning: salad

Lunch: chapati with dal, sabzi

Snacks: fruit salad 

Dinner: same as day 3

Day 5:

Morning: green tea with 10 to 15 almonds

Breakfast: oats idli sambar 

Mid-morning: 1 glass chaach

Lunch: rice with dal Sabzi 

Snacks: Handful of nuts 

Dinner: lentil soup and veggies 

Day 6:

Morning:  green tea with apple

Breakfast: vegetable Dalia and a glass of milk

Mid-morning: fruit salad

Lunch: brown rice with vegetable sambar

Snacks: a handful of roasted peanuts

Dinner: tofu curry with potato and mixed vegetables

Day 7:

Morning: green tea  and almonds(10)

Breakfast: a glass of milk with oats

Mid-morning: salad

Lunch: chapati with dal

Snacks: roasted peanuts

Dinner: lentil soup and veggies 

For more information, you can also watch this video to lose weight in 10 days given below.